The Content Calf Cookbook

Nourishing recipes for Breastfeeding mums

Breastfeeding is indeed a very joyful experience, it creates a strong bonding with your Baby, it is cost  saving and the health benefits for both mother and baby is immeasurable. To continuously give your  baby an ample amount of milk that he/she needs, you have to eat foods with lactation-promoting  properties or what we call as, Lactogenic or Galactagogues.

Elena Cimelli, a Twickenham mum, in her quest for boosting milk supply, ended up with the discovery  of lactogenic food, together with her food-writer friend Jassy Davis created : "The Contented Calf  Cookbook:  Nourishing recipes for breastfeeding mums”

The Contented Calf Cookbook, contains typical Lactogenic recipes that are easy to make, which includes; oats, carrots, barley, beans and pulses, almonds, figs and apricots. The Contented Calf Cookbook, aims to help moms out there who promotes breastfeeding but were struggling to boost their milk supply.

The Contented Calf Cookbook is a unique recipe Book with one-stop collection of meals, snacks, drinks and treats perfect for breastfeeding and non-breastfeeding mom.  Its recipe is flavor full so even your partner, kids, friends and the whole family will surely love it. 

Introduction what is a lactogenic diet? Guide to freezing foods, Recipe guide, Measurement guide, Breaksfast, Light Lunches, Main meals, Sweet things, Drinks Stockists and further reading, References, Index. THANK YOU!
 

Please use the Contact form on the right for The Content Calf Cookbook information and ordering.